• Personal Training

    At Body By Chels we offer Personal Training. We discuss your health and fitness goals to create a fitness program. We specialize in corrective exercise, strength training, cardio fitness, flexibility training, body toning and body sculpting. Book a session to get started.

  • Nutrition Coaching

    Do you need help and direction with your food choices? We offer Nutrition Coaching where we analyze your current health and nutrition, help you set some health goals and give you some guidance on how to reach those goals. We do offer nutrition programs we can help find which program best suits your goals. Book a session to get started.

  • Online Personal Training

    Are you looking for a program you can do at your own convenience and location? We offer online personal training tailored to your specific goals and needs or you can jump on one of our general programs. You can workout at home with minimal equipment or at your local gym. Whether you want 20 minute daily workouts or 1 hour workouts we have options for you. Contact us for more information.

  • Life Coaching

    Sometimes in life we need an extra push or a word of encouragement to help us move forward. We all face adversity and trials and often just need to feel heard and seen in our process. Whether you need a safe space to process life or want to get on a program to help you move forward. Book a Session to get started.

  • Bodywork

    We offer Bodywork sessions to help relieve musculoskeletal tension, pain and assist the body in injury recovery, rehabilitation and prevention. Contact us with any questions or book a session to get started.

Body By Chels Personal Training

We Empower & Teach Women how to:

  • Effectively Lose weight, strength train & stretch properly

  • Find a healthy balance in your health & fitness

  • Learn effective workouts to do in the comfort of your home

  • Get educated on Nutrition & Proper Nourishment

  • Build healthy & strong muscles while toning your body

  • Get educated on how the human body functions

  • Learn the power & importance of investing in your health

  • Train in less time and get great results

  • Learn how to truly love your Body

  • Have a healthy Body Image & Feel beautiful & empowered

  • Build confidence & self worth through movement

Angie Arnold- Nashville, TN

Cathy O’very- Cottonwood Heights, UT

Rebecca Hill- Nashville, TN

Alison Smidt- Irvine, CA

(Non-Hodgkins Lymphoma Cancer Survivor)

Sara Serpa- Newport Beach, CA

Personal Training Client Testimonials

“Chelsi is so good at what she does, she is passionate, gentle and direct, instructs with clarity and is very educated on the human body. You can tell she really cares about her clients. I would recommend her to anyone who is looking to change their life, learn alot and be pushed but also with compassion. She is really kind but also knows how to push to get results” - Julie

“Chelsi is a great trainer! She knows how to work with where you are at and also push you to the next level. I was pleasantly surprised at how quickly I lost weight and how little it seemed I was doing to reach my goals. She has a quick and efficient way of getting your body were it needs to be along with making you uncomfortable but not to level you want to give up. So grateful I invested in myself!” - Angela